Profile Summary

Highly experienced Yoga Coach with 5+ years of expertise in guiding individuals toward physical, mental, and emotional well-being. Specializing in personalized face-to-face yoga sessions.

Coaching Experience

5+ years of experience teaching yoga to diverse groups and individuals
Proven track record of helping students improve flexibility, balance, strength, and overall well-being

What to Expect in a Basic Yoga Session

Warm-up Session: Gentle exercises to prepare the body for yoga
Stretching: Various techniques to increase flexibility and range of motion
Basic Yoga Poses: Foundational postures to build strength, balance, and awareness
Pranayama: Breathing techniques to calm the mind and balance the nervous system
Joint Exercises: Gentle movements to maintain healthy joints and prevent injuries
Meditation: Guided techniques to cultivate mental clarity, focus, and inner peace
Dietary Guidance: Personalized advice on healthy eating habits to support overall well-being

Coaching Philosophy

Holistic approach to yoga, integrating physical postures, breathing techniques, and meditation
Emphasis on proper alignment, technique, and safety
Encouraging students to listen to their bodies and honor their unique needs and limitations

Yoga Teacher

Basic yoga for all catagory people where they maintan there helthy life.

About the class

Category

Other — Yoga

Price

₹500 per hour

Address

Ganesh Krupa, plot no 270, Sector 14 Nerul west Navi Mumbai, Navi Mumbai, Thane - 400706, Maharashtra

Mode of Class

Online & Face to Face

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